Okra fish stew3/28/2024 ![]() ![]() ![]() It is helpful to taste for salt to make sure it is to your liking before adding the fish. Try to avoid a lot of stirring once the fish has been added. On several occasions, I did not even need to add any salt because the stock was enough.īring to a boil, then add the fish. It is always safe to add salt and spices after you add your stock because, most of the time, the stock is already flavored. Mix together, then add your spices, adding the salt last. Let it cook for about 10 minutes on medium-low heat, and add a little stock or just water. Stir till translucent, then add the blended tomatoes and pepper. Chop the onions and set them aside.Īdd the olive oil to a pan on medium heat and when heated, add the chopped onions. If possible, do not add water when blending or add very little. It’s easier to blend the tomatoes first, so it creates a liquid base before adding the peppers. ![]() You might be able to buy it already gutted and cleaned which should help speed things up.Ĭut the fish into 5 - 6 medium pieces and deep fry till crispy.īlend the tomatoes, red bell pepper, and habanero pepper in a blender. If you’re using fillets, then skip this step. If you are using a whole tilapia fish, you will have to gut and clean it before you use it. Spices: bouillon powder, thyme, black pepper, and salt.Vegetables: tomatoes, red bell pepper, habanero pepper, and onions for making the stew.I like to leave the flesh in because it ensures the fish will remain whole and intact and will not break apart before the stew is done. Also, you can use fillets, but I use a whole tilapia fish that has been gutted and chopped with the flesh intact. Tilapia Fish: This recipe is made with tilapia fish, but you can use catfish or any white fish, and the process will be basically the same.It gives a stronger, bolder flavor which I guarantee will have you licking your fingers! Ingredients used You can skip this step the stew will turn out great even if you don't fry it.īut the fried fish makes this dish all the more special. But there are some key differences that make the flavor special in its own way.įor this recipe, I like to fry the fish before using it in the stew. If you’ve tried my Nigerian Beef Stew, this stew is similar to it and is just as easy to make. This Nigerian stew is another well-beloved dish commonly eaten in West Africa and is also a party favorite. It truly is incredibly delicious! Nigerian fish stew African Fish Stew is a flavorful and appetizing Nigerian stew made with tilapia fish and cooked in a spicy, fragrant combination of tomatoes and peppers. ![]()
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